Strapless Heart Rate Monitor Watch & Activity Fitness Tracker
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Couple running together in the Fall.

As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]

The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.

Healthy fall recipes_table setting

It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]

The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.

6 Stretching Exercises Every Runner Should Know

Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]

The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.


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Reach your Fitness Goals Faster

With Mio Wearables

The industry leader in heart rate fitness technology, Mio Global engineers wearable devices that allow you to track your body's response to exercise so that you can get the most effective workouts.


Discover the Connection Between Activity & Heart Rate

Using Mio Performance Wearables to track your heart rate can help you understand how your body is responding to exercise. In fact, all kinds of athletes can recover quicker and reach their fitness goals faster by training in the right heart rate zones.

One Measurement For Life

PAI is a revolutionary activity tracking metric that uses your heart rate to help you achieve optimal health.

PAI for iPhone

From the Mio Blog