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It's All About Heart
More than steps counted or calories burned, your heart is the most accurate indicator of your fitness. An accurate heart rate monitor can help you train in the right heart rate zones, recover faster after each workout, and stay on track toward reaching your fitness and performance goals.
Training with heart rate zones provides a real-time, dynamic representation of your body’s response to exercise.
Set & Monitor Goals
Your heart rate creates a benchmark for you to set goals, measure performance, and track your progress.
Knowing whether you’re above, below or within your target heart rate zone helps to improve the efficiency of your workouts.
Maintain the right intensity level throughout your workouts to prevent injury caused by overtraining and improper pacing.
It's not the number of steps you take. It's how much heart you put into it. PAI is a revolutionary new system that gives meaning to your heart rate with one number that tells you how much activity you need to stay healthy.
Mio activity trackers feature advanced algorithms giving you the most accurate heart rate reading even during high-intensity workouts.
Like fashion accessories, Mio devices are designed to blend well with any attire so you can wear it all day, every day. No need to wear a chest strap to get the accurate heart rate data you need.
Scientific studies prove that Mio's Optical Heart Rate (OHR) technology provides the most accurate real-time data to keep you on track to achieving your fitness goals.
From a lowered resting heart rate to a fast-dropping post-workout recovery heart rate, here’s how to tell if your workouts are working.
When it comes to training, it's paramount that you monitor your heart rate in order to understand how your body is responding to exercise. Here’s how to do it.
Check out this infographic on the top benefits of heart rate training -- based on Richard Diaz’s Mio Blog post.