HEART RATE TECHNOLOGY
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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Take your team to the next level with Mio Team Sports Solutions. Mio will provide you with the tools you need to get meaningful insights on your team. Using heart rate training is the most effective way to increase performance and reach your team goals.
Heart rate information provides you with physiological data on your players, giving you insight into your athletes. With this information you can set goals, avoid overtraining, and make informed decisions.
Mio wearable heart rate monitors provide the industry’s most accurate heart rate data even during the most rigorous workouts. Our devices have been proven to be EKG-accurate.
Mio Team Sports Solutions combine our performance wearable heart rate monitors with FieldWiz's GPS tracking system for outdoor sports. Together, these devices will allow you to track heart rate, speed, and distance so that you can monitor your players' movements and physiological data on the field.
Ready to learn more on how you can improve your team's training and performance? Contact us so that one of our helpful experts can assist you.