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The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]
The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.
With a change in weather, it isn’t easy to maintain the health or fitness routine we grew accustomed to in the summer. Yes, the Thanksgiving season may have changed your routine, motivation, and even your eating habits. Here are our top 6 tips for healthy eating during Thanksgiving season and avoiding the tendency to overeat during the holidays. […]
The post 6 Tips for Healthy Eating During Thanksgiving appeared first on Mio Global.
No matter who you are or where you live, no one can resist a little pumpkin spice during the fall. But it’s tough to keep those calories in check when you’re tempted to have that 400-calorie Pumpkin Spiced Latte. Believe it or not, there are healthier alternatives. Check out these 20 healthy pumpkin recipes that […]
The post 20 Healthy Pumpkin Recipes appeared first on Mio Global.
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Take your team to the next level with Mio Team Sports Solutions. Mio will provide you with the tools you need to get meaningful insights on your team. Using heart rate training is the most effective way to increase performance and reach your team goals.
Heart rate information provides you with physiological data on your players, giving you insight into your athletes. With this information you can set goals, avoid overtraining, and make informed decisions.
Mio wearable heart rate monitors provide the industry’s most accurate heart rate data even during the most rigorous workouts. Our devices have been proven to be EKG-accurate.
Mio Team Sports Solutions combine our performance wearable heart rate monitors with FieldWiz's GPS tracking system for outdoor sports. Together, these devices will allow you to track heart rate, speed, and distance so that you can monitor your players' movements and physiological data on the field.
Ready to learn more on how you can improve your team's training and performance? Contact us so that one of our helpful experts can assist you.