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The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]
The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.
With a change in weather, it isn’t easy to maintain the health or fitness routine we grew accustomed to in the summer. Yes, the Thanksgiving season may have changed your routine, motivation, and even your eating habits. Here are our top 6 tips for healthy eating during Thanksgiving season and avoiding the tendency to overeat during the holidays. […]
The post 6 Tips for Healthy Eating During Thanksgiving appeared first on Mio Global.
No matter who you are or where you live, no one can resist a little pumpkin spice during the fall. But it’s tough to keep those calories in check when you’re tempted to have that 400-calorie Pumpkin Spiced Latte. Believe it or not, there are healthier alternatives. Check out these 20 healthy pumpkin recipes that […]
The post 20 Healthy Pumpkin Recipes appeared first on Mio Global.
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Mio FUSE now allows you to monitor your sleep and resting heart rate! To get started using this feature you must update your firmware through the Mio GO app. When you connect your FUSE you'll get a message to update your firmware. Select 'OK' and follow the prompts.
Once the firmware update is complete you can begin tracking your sleep. To put your FUSE in sleep mode, press and hold the left and right touchpoints until the display shows SLEEP? and then tap the center touchpoint to confirm that you want to go to sleep. The display will give you a good night message and then show ZZZ when you touch it.
When you are finished sleeping, press and hold the left and right touchpoints until the display shows WAKE? and then tap the center touchpoint to confirm that you want to wake up your FUSE. The display will give you a wakeup greeting and show your all-day screens.
FUSE tracks your sleep duration, resting heart rate, level of sleep (awake/light/deep), and sleep efficiency. To see a summary of your sleep, sync your FUSE to the Mio GO app. Your sleep session will sync, along with your all-day data and any workouts you have completed.