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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Mio FUSE now allows you to monitor your sleep and resting heart rate! To get started using this feature you must update your firmware through the Mio GO app. When you connect your FUSE you'll get a message to update your firmware. Select 'OK' and follow the prompts.
Once the firmware update is complete you can begin tracking your sleep. To put your FUSE in sleep mode, press and hold the left and right touchpoints until the display shows SLEEP? and then tap the center touchpoint to confirm that you want to go to sleep. The display will give you a good night message and then show ZZZ when you touch it.
When you are finished sleeping, press and hold the left and right touchpoints until the display shows WAKE? and then tap the center touchpoint to confirm that you want to wake up your FUSE. The display will give you a wakeup greeting and show your all-day screens.
FUSE tracks your sleep duration, resting heart rate, level of sleep (awake/light/deep), and sleep efficiency. To see a summary of your sleep, sync your FUSE to the Mio GO app. Your sleep session will sync, along with your all-day data and any workouts you have completed.