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Mio ALPHA 2
DISCOVER HEART RATE TRAINING
CALCULATE HEART RATE ZONES
TRAINING WITH HEART RATE
A quick guide to avoiding injury when you start a new exercise or training program. Alright, are you all ready for some real talk? Here it is: no one wakes up with the ability to run a half marathon. No one rolls out of bed able to bench-press their body weight for ten reps. No […]
The post New Exercise Program? Stay Injury Free appeared first on Mio Global.
One thing that every athlete shares is their battle with motivation. We all battle physically when we pursue our goals, but we also endure mental warfare. “Falling off the Wagon” happens to elite, professional and recreational athletes alike no matter the size of their accomplishment list. Life can be extremely stressful with work, kids, having […]
The post Falling off the Wagon appeared first on Mio Global.
If I were to ask, what is the most important outcome you would hope to achieve from your running workouts? I’d probably get a mix bag of responses. Surprisingly, the most common response I get from clients is “I want to be able to run when I am 70,” or “I want to be able […]
The post At 65, Sarah Made a Change appeared first on Mio Global.
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Rain, wind and heat wouldn’t keep you from your workout.
That’s why all Mio Performance Wearables are designed and tested to endure all training conditions.
So no matter which Mio you choose, you can track your heart in real time, all the time.
Ready to track how your body is responding to exercise and daily activity? Explore the chart
below to find out which Mio Performance Wearable is a fit for you.
Mio ALPHA 2
Accurate Heart Rate
Connectivity to Fitness Apps
ANT+ Connectivity to Fitness Software
Rate (bpm) Display
Based on Heart Rate
Tracks sleep quality & resting heart rate throughout the night
Speed & Cadence
mineral glass LED