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Fitness products are quickly evolving with developments in modern technology, and if you want to ensure you’re getting the most efficient workout possible, you need to stay on top of all the advancements. To keep you up to speed, we did some researching to find the latest and greatest fitness products on the market that’ll […]

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A quick guide to avoiding injury when you start a new exercise or training program. Alright, are you all ready for some real talk? Here it is: no one wakes up with the ability to run a half marathon. No one rolls out of bed able to bench-press their body weight for ten reps. No […]

The post New Exercise Program? Stay Injury Free appeared first on Mio Global.


One thing that every athlete shares is their battle with motivation. We all battle physically when we pursue our goals, but we also endure mental warfare. “Falling off the Wagon” happens to elite, professional and recreational athletes alike no matter the size of their accomplishment list. Life can be extremely stressful with work, kids, having […]

The post Falling off the Wagon appeared first on Mio Global.