"Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and activities of daily life. Heart rate training provides a real-time, continuous, dynamic assessment of your conditioning that can be utilized to maximize your training outcome goals."
- Mark Gorelick, PhD (Biomedical Science) - Director, Product Science & Innovation
Too many people begin exercise and cardio training regimens only to be disappointed by a lack of progress.
Simple answer – everyone interested in improving or maintaining their fitness.
Heart rate monitors used to be for elite athletes and the very sick only. The idea that athletes and health enthusiasts of all abilities can use continuous heart monitoring technology is revolutionary.
Now, with Mio ALPHA technology, everyone from new gym goers and weekend warriors to professional and Olympic caliber athletes can benefit from Heart Rate Training.
• Runners – quickly enhance your overall performance with an HRT program
• Cyclists – enhance your endurance and your speed with an HRT program
• Hikers & Climbers – condition yourself for higher and more challenging climbs
• Joggers - maximize the effectiveness of your exercise time and get feedback on your fitness progress
• Walkers – maximize the effectiveness of your exercise time and get feedback on your fitness progress
• Weight reduction programs – maximize fat burning effects of the time you are exercising
• Heart health programs – ensure you are exercising safely and within your doctor’s recommendations
Stay motivated and train to your highest potential – Train with Heart.
Get Your Mio ALPHA Sport Watch Now >
Get the MIO newsletter Sign up to receive product news, special offers and more!