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This DIY Spinning® workout is designed for those looking to have some fun while getting their cardio in! For the record, AMRAP stands for As Many Rounds As Possible. Do this AMRAP in 52 minutes (time does not include warm up or cool down). What you need: Your spin bike (of course!), your Mio Performance Wearable […]

The post DIY Spinning® Workout: Alphabet AMRAP appeared first on Mio Global.

Heart-rate-training

Universal Sports partnered with Mio for the “Race to Recovery” series. These episodes focussed on the importance of using a heart rate monitor to build speed and improve recovery time for people who are training for a half or full marathon. In this 3-part series, amateur runner, Kinga Philipps works with Running Coach Jimmy Dean Freeman to train for […]

The post Video: How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance appeared first on Mio Global.

blog_featured_motivational_quotes

When it comes to New Year’s fitness resolutions, we could all use a little motivation to keep us on the right track. In order to help motivate you, we’ve put together a list of our top five fitness quotes that’ll get you pumped up and ready to get moving in the new year. Here they are: 1. The […]

The post Get Motivated to Move in 2016 with These Fitness Quotes appeared first on Mio Global.

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