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DISCOVER HEART RATE TRAINING
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HEART RATE TRAINING GUIDES
Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard enough. In this blog post, we’ll uncover the easiest way to calculate […]
The post 3 Easy Steps To Calculate Heart Rate & Heart Rate Zones appeared first on Mio Global.
Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out with the right level of intensity. While keeping track of your heart rate, it’s much easier to set reasonable fitness goals and to reach those goals as quickly as possible. Keep […]
The post What Everyone Should Know About Heart Rate Monitors appeared first on Mio Global.
Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a challenge, but the benefits of being in shape are worth your efforts. Research shows that weight loss can greatly improve hypertension, diabetes, cholesterol, and sleep apnea, as well as reduce the […]
The post 28 Tips For A Healthy Body appeared first on Mio Global.
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Your heart rate is the single-most accurate reflection of your body’s response to activity. PAI is the first activity tracking metric that uses your heart rate to help you achieve optimal health.
Activity metrics like 10,000 steps take a one-size-fits-all approach to health and fitness. But there’s just one problem: one size doesn’t fit all. Everyone’s body responds differently to exercise and everyone exercises at different intensities. The solution lies in your heart rate.
Your PAI score is calculated using your heart rate and other data like your age and gender. This means it’s incredibly personal, but it also means all physical activity counts – not just steps. Earn PAI faster by working out at higher intensity, and getting into a higher heart rate zone.
Download the FREE Mio PAI app now
Everybody is tracking something already. Steps, calories, distance, time… these metrics don’t make much sense, so PAI makes tracking simple. Just keep your score above 100 to enjoy optimal health.
The algorithms used in the PAI app are highly scientific. In fact, they're based on the largest health study ever conducted — using 20 years of activity data from 60,000+ people, the PAI app is scientifically proven to help you maximize your longevity and reduce the risk of lifestyle-related diseases.
It's simple, all you need is a Mio wearable and the PAI app to get started. Track your heart rate during any activity and either stream your data or save a workout on your Mio and sync it later with the PAI app.
This is the first release of PAI, and we're still working out the kinks. If you have feedback or need help with PAI, please visit support.mioglobal.com or email email@example.com.
Stop Counting 10,000 Steps; Check Your Personal Activity Intelligence
– Wall Street Journal