To become more active each and every day. MIO is all about encouragement, we won’t judge you or shout at you like a boot camp instructor. Our goal is to provide you with the right tools and advice to get you motivated and working towards a healthier you... one step at a time.
Listen to your heart
It's trying to tell you something. MIO's heart rate monitors are EKG-accurate, meaning they are as accurate as getting your heart rate from the doctor. There’s no need to guess, or even wear an uncomfortable and intrusive chest strap. With MIO's heart rate monitors you simply touch the sensor with your finger, and your heart rate appears. We’ll teach to how to exercise at the right intensity, and most importantly, safely!
Losing weight isn’t easy, and keeping it off can be even harder… we know that! MIO's Patented Weight Management System and Diet Diary enables you to keep track of all your calories consumed, and those burned during exercise. Make your life easier by instantly knowing if you need to curb your calorie intake or increase your exercise to reach your personal daily Net Calorie Target.