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The holidays are notable time to back off from structured training and forgo working out. Maintaining and not gaining weight over the holidays can be tricky. The fire that once stoked the metabolic flame making you a lean, mean, calorie-burning machine, dims and the body shifts to energy storage.
While it’s natural for the body to swing in winter hibernation mode, we also don’t have to be like a squirrel storing all of its nuts during holiday festivities. And you certainly shouldn’t go “starving in the dessert” either, to coin a phrase used by Registered Dietitian, Jae Berman, just to avoid the pleasures of holiday feasts.
Be the strategist, not the survivor with these strategies to prevent weight gain this Thaksgviking.
Plan your wardrobe in advance. Wear an outfit that fits comfortably and that isn’t too loose (you should still fit into it after dinner). Avoid wearing anything that is too tight, as well. Let ...
The post How to Prevent Weight Gain Over Thanksgiving appeared first on Mio Global.
Let’s face it – injury happens and in the worst form: stress fractures, broken collarbones, muscle strains, ligament sprains, and even skin wounds, leaving the athlete sidelined for days to weeks, or even months. Left behind are the hopes and aspirations for a fruitful season.
The number one goal for any professional or amateur athlete when rehabbing an injury is optimizing the healing process for a speedy “return to play”. Caring for an injury typically involves two processes: immobilization and rehabilitation. This is where nutrition plays an integral role in the healing process.
The first defensive strategy is Immobilizing the injured or inflamed site (i.e., foot in a boot or arm in a sling) and to reducing the risk of infection to open wounds (i.e., refraining from swimming in open water or in the pool). Depending on the severity of the injury, an athlete’s ability to train is compromised. The reduction of ...
The post 6 Things Every Athlete Should Know About Nutrition for Injuries appeared first on Mio Global.
As a runner, one of the most difficult challenges we face during a race is our ability to maintain a steady pace from start to finish. We can usually start out strong but will often fade in the final miles. I have seen a handful of motivation posters over the years that all infer a similar message — the race is won by the runner who slows down the least. The key to unlocking race success can be summarized in three main concepts: 1) building the effort during long workouts, 2) proper pacing, and 3) creating mental toughness. Let’s take a closer look at each of these and how we can incorporate them into specific workouts to help us build run endurance and avoid fading in our next big race.
Build the Intensity of Your Long Run
Intensity can be measured by pace ...
The post How to Avoid the Fade & Boost Your Run Endurance appeared first on Mio Global.
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2. INFORMATION COLLECTION AND USE
If you browse Physical Enterprises, Inc.’s website, you may generally do so without providing any personal information.
However, there are cases where we may ask you for personal data. For example, when you place an order for a product, we need to know your name, e-mail address, mailing address, credit card number and expiration date. This information is required so that we can process and fulfill your order, send an order or shipping confirmation, as well as notify you of your order status. All financial transactions with Physical Enterprises Inc. are performed on secure servers that meet Payment Card Industry standards. We DO NOT store your credit card information. Should you return to the web site to place a follow-up order, your profile such as your name and address may be stored for you but you will be required to re-enter your credit card info. This is for your own security.
Personally identifiable information that we may collect in such instances may include your IP address, full user name, password, email address, city, time zone, telephone number, and other information that you decide to provide us with, or that you decide to include in your public profile.
2.1. DISSEMINATING MIO® PRODUCT INFORMATION
When you purchase products online from Physical Enterprises, Inc. or otherwise request product information, we automatically place you on our list to receive e-mail regarding product updates, special offers, important issues and new products.
Our primary goals in collecting personally identifiable information are to provide you with the product and services made available through our web site, including, but not limited to, our services, to communicate with you, and to manage your registered user account, if you have one.
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If you do not wish to receive e-mail updates, you can simply respond by telling us that you do not want to receive any future communications. In addition, if you change your mind or wish to update or delete personal information (such as your zip code), we will endeavor to correct, update or remove the personal data you give us. You can do this by contacting our Customer Support organization at the contact points specified below.
2.1. OTHER USES
Physical Enterprises, Inc. does not rent, sell or distribute to third parties your personal information entered on this site except as otherwise specified herein. We will share personal customer information only with our agents, representatives and trusted service providers and contractors for limited purposes including fulfilling customer orders, offering certain products and services in connection with our website, communicating to customers, completing credit card transactions, enabling access to our partner's sites, and improving our customers' shopping experience. While we use all reasonable efforts to safeguard the confidentiality of your information, Physical Enterprises Inc. will have no liability for disclosure of any information obtained due to errors in transmission or the unauthorized acts of third parties. Physical Enterprises Inc. also reserves the right to change or update this policy, or any other policy or practice, at any time, with reasonable notice to users of its website. Any changes or updates will be effective immediately upon posting to our site(s) (http://www.mioglobal.com and http://www.alphaheartrate.com).
We may share statistical or aggregated non-personal information about our users with advertisers, business partners, sponsors and other select third parties. Physical Enterprises, Inc. may perform analysis of this anonymous data in order provide improvements in the products and services that we deliver to our users.
In connection with a future merger, acquisition, reorganization or sale of assets or in the event of bankruptcy (“corporate transaction”), we reserve the right to sell, transfer or otherwise share some or all of your personally identifiable information as part of that corporate transaction.
3. LOG DATA
Our servers may automatically record information that your browser sends whenever you visit a website as Log Data. This Log Data may include information such as your IP address, browser type or the domain from which you are visiting, the websites you visit, the search terms you use, and any advertisements on which you click. For most users accessing the Internet from an Internet service provider the IP address will be different every time you log on. We use Log Data to monitor the use of the Site and of our Service, and for the Site’s technical administration. We do not associate your IP address with any other personally identifiable information to identify you personally, except in case of violation of the Terms of Service
4. COOKIES AND OTHER TECHNOLOGIES
4.2. OTHER TECHNOLOGIES
Other technologies we may elect to use include clear GIFs, which are invisible to the user because they are typically very small (only 1-by-1 pixel) and the same color as the background of the web page, document or e-mail message. We do not use clear GIFs to collect personal information about you. However, we may use clear GIFs to capture statistical usage information for our web pages, features, or other elements on a web page. We may correlate this information to a user to personalize user experience and for statistical analysis of user experiences on our web pages.
5. THIRD PARTIES
5.1. THIRD PARTY SERVICES
5.2. SERVICE PROVIDERS
We engage certain trusted third parties to perform functions and provide services to us, including, without limitation, hosting and maintenance, customer relationship, database storage and management, and direct marketing campaigns. We will share your personally identifiable information with these third parties, but only to the extent necessary to perform these functions and provide such services, and only pursuant to binding contractual obligations requiring such third parties to maintain the privacy and security of your data.
6. LAW ENFORCEMENT AND SPECIAL CASES
We cooperate with government and law enforcement officials or private parties to enforce and comply with the law. We may disclose any information about you to government or law enforcement officials or private parties as we, in our sole discretion, believe necessary or appropriate to respond to claims, legal process (including subpoenas), to protect the property and rights of Company or a third party, the safety of the public, or any person, to prevent or stop any illegal, unethical, or legally actionable activity, or to comply with the law.
Similarly, Physical Enterprises, Inc. reserves the right to disclose user information in special cases, when we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may be causing injury to or interference with (either intentionally or unintentionally) our rights or property, other Physical Enterprises, Inc. website users, or anyone else that could be harmed by such activities. We may disclose personal information without notice to you in response to a subpoena or when we believe in good faith that the law requires it or to respond to an emergency situation.
Mio Global (Physical Enterprises Inc.)
2930 Arbutus Street