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6 Stretching Exercises Every Runner Should Know

Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]

The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.

Mio Global_10 Healthy Snacks

Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]

The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.

A Step Beyond Steps: Monitoring All of Your Personal Activity

There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]

The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.

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