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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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From the New York Times to Men’s Health, check out some of the media buzz our award winning Performance Wearables have received.
"The Mio ALPHA 2 is Your Heart Rate Exercise Companion"
"The Mio Fuse is our Editors' Choice among activity trackers for enthusiasts."
"If you’re looking for that all in one activity tracker and optical HR sensor — it’s hard to beat the Fuse."
"Best Smartwatches and Wearables of CES 2015"
"The Mio Link is a good investment for those who are serious about their exercise, and tracking their heart rate as they work."
"The Mio ALPHA is Your Heart Rate Exercise Companion"
Engineered for athletes, Mio Performance Wearables help you monitor your progress and improve your endurance, speed, and fitness — all from a comfortable, compact wristband.
$129.00 $129.00 USD
$149.00 $149.00 USD
"Mio LINK fitness band will put a spring back into your treadmill stride."
"[LINK] eliminates the need for a (uncomfortable) chest strap, so you can train with heart rate data in much greater comfort."
"Instead of monitoring your pulse like traditional heart rate monitors, the LINK — and ALPHA before it — uses an optical sensor to track blood movement…"
"This gear does much more than count steps."
"Set a target heart-rate zone (perfect for mamas on doctor’s orders to take it easy)—a beep will alert you when you veer outside it."
"Mio lets you program your target upper- and lower-heart rate limits to stay in your preferred training range."
"One of the best new heart rate monitors on the market."
"The Mio ALPHA heart rate monitor is worn on the wrist and measures the flow of blood through the skin."