HEART RATE TECHNOLOGY
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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Built by professional coaches, these training plans are designed to help you improve the efficiency of your workouts by training in the right heart rate zones. Kick-start your heart rate training now.
Improve your workouts with interval training. Get tips and learn how to use your heart rate monitor to stay in the right heart rate zones.
Hit the beach for some soft sand running! Try this dynamic workout to get your heart pumping, increase your strength, and improve your speed.
Teach your body to use lactic acid as fuel by training at lactate threshold. Lactate threshold training allows your body to work longer without becoming fatigued.
Mix up your workout routine and improve your speed with this high-intensity fartlek run workout, written by Mio Endurance Coach & Athlete, Dorette Franks.
Master your triathlon transitions with this expertly-crafted brick workout written by Pro Mio Triathlete and Endurance Coach, Felipe Loureiro.
Improve your resting heart rate and cycling strength with this cycle-specific pyramid set workout designed by expert Mio Coaches.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!