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DISCOVER HEART RATE TRAINING
CALCULATE HEART RATE ZONES
HEART RATE TRAINING GUIDES
Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard enough. In this blog post, we’ll uncover the easiest way to calculate […]
The post 3 Easy Steps To Calculate Heart Rate & Heart Rate Zones appeared first on Mio Global.
Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out with the right level of intensity. While keeping track of your heart rate, it’s much easier to set reasonable fitness goals and to reach those goals as quickly as possible. Keep […]
The post What Everyone Should Know About Heart Rate Monitors appeared first on Mio Global.
Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a challenge, but the benefits of being in shape are worth your efforts. Research shows that weight loss can greatly improve hypertension, diabetes, cholesterol, and sleep apnea, as well as reduce the […]
The post 28 Tips For A Healthy Body appeared first on Mio Global.
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Steven Benedict is a track and field athlete with the upmost desire, motivation and dedication to his sport. He has been a pro track runner for the last three years in some of the USA’s most prestigious races as the Adidas Classic at Icahn Stadium, Millrose Games at the 168th Armory, and the U.S. Open at Madison Square Garden.
Outside of track and field Steven has been published in Men's Health, Men's Fitness and FitnessRX Magazines. His athletic prowess has put him at the forefront of fitness as he continues to make his definitive mark on the industry.
As of late he has developed the passion for childhood obesity where he and his team are partnering with organizations and media outlets to make an impact.
Steven currently lives in Southern California where he trains with his elite coach, and of course, his Mio ALPHA, with his eyes set on the 2016 Rio Olympic Games.
Los Angeles, CA
"Hero" by Nas, "Cinderella Man" by Eminem, and "300 Violin Orchestra" by Jorge Quintero
I love that it’s convenient, lightweight, and that I don’t have to wear a strap on my chest!
Motivating and empowering others to see that impossible is possible
Qualifying for the Olympic Trials