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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Nancy is a highly talented and skilled fitness professional with more than 8 years experience in developing, promoting, and delivering exceptional personal and group fitness training. Nancy is a Coach on the Pear Sports and Warrior Dash Training Apps and has a knack for heart rate training. She has earned a Master’s Degree in Exercise Science and is a Pre & Post Natal Specialist. Nancy brings passion, energy, and inspiration to her workouts, leaving her clients feeling both sweaty and empowered.