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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Division 1 Lacrosse Player turned Ultra Runner and Marathoner, Michael Wardian is father of 2 boys from Arlington, VA. He competes in races all over the world, from the North Pole to Ethiopia. To date, he has raced in over 200 marathons, 70 ultra marathons, and 20 triathlons. For all of his hard work and impressive performances, Michael was named USATF Master Ultra Runner of the Year in 2014 for Road and Trail Running. He is an absolute beast when it comes to running – he has even set a World Record for running the fastest 50K on a treadmill – 3:03:56.
Everyone, I find inspiration in my family, friends, nature, animals, and life in general.
"Sweet Dreams" and "One Night in Bangkok"
I love how accurate my Mio is and the biggest thing is no chest strap!
My favorite food has to be Big Spoon Roasters Almond Butter, it is my jam...no pun intended.
I am motivated to see what is possible and what I am capable of. I hope that me pushing the limits will inspire others to do more than they think they can.
I think my greatest accomplishment is my relentless nature and determination. I have won races, but I think I’ve learned more when I have come up short and then gone back again and again until I’ve achieved my goals. My latest World Record on the Treadmill for 50K speaks to that.