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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Division 1 Lacrosse Player turned Ultra Runner and Marathoner, Michael Wardian is father of 2 boys from Arlington, VA. He competes in races all over the world, from the North Pole to Ethiopia. To date, he has raced in over 200 marathons, 70 ultra marathons, and 20 triathlons. For all of his hard work and impressive performances, Michael was named USATF Master Ultra Runner of the Year in 2014 for Road and Trail Running. He is an absolute beast when it comes to running – he has even set a World Record for running the fastest 50K on a treadmill – 3:03:56.
Everyone, I find inspiration in my family, friends, nature, animals, and life in general.
"Sweet Dreams" and "One Night in Bangkok"
I love how accurate my Mio is and the biggest thing is no chest strap!
My favorite food has to be Big Spoon Roasters Almond Butter, it is my jam...no pun intended.
I am motivated to see what is possible and what I am capable of. I hope that me pushing the limits will inspire others to do more than they think they can.
I think my greatest accomplishment is my relentless nature and determination. I have won races, but I think I’ve learned more when I have come up short and then gone back again and again until I’ve achieved my goals. My latest World Record on the Treadmill for 50K speaks to that.