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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Born in the Pacific North West, decorated mountain runner, Joseph is a nine-time USA National Champion. He attended Oklahoma State University, earning 2 degrees (one in Sociology and the other in Criminology). Back in 2008, Joe was named USA Mountain Runner of the Year and has been honoured with that same title 5 times since.
Joe currently trains in both Colorado Springs in Colorado and Tacoma in Washington. He is a top USA Mountain Runner who competes (and usually wins) at events all around the world. If that weren’t enough, Joseph is the first African American to win the USA Mountain Running National Championship along with the first African American to make the USA World Mountain Running Team. He’s also the very first athlete to win the North American, Central American, and Caribbean Championships in Cross Country and Mountain Running and he doesn’t look to be slowing down anytime soon. In fact, Joe has qualified for the 2016 US Olympic Trials.
Colorado Springs, CO
I get inspiration from any and everyone. I love seeing passion within an individual; it's a beautiful thing
Anything Drake, Earth Wind and Fire or Kendrick Lamar
It allows me to train as I should not as I would like to. This maximizes my performance in the long run!
Gnocchi Ai quattro formaggi or Quattro formaggi risotto Ai funghi
The desire to be consistent and competitive
Winning 9 USA National Championship titles