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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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From Calgary, Alberta, Jordan Bryden is a developing triathlete with the aim of becoming the best triathlete in the world.
Since winning the Canadian Jr. National Championships in 2005, and placing as the top Canadian Competitor in the Jr. Elite wave at the Gamagori Triathlon World Championships, Jordan has been chasing his dreams of becoming an elite athlete. Over the years, he has grown to become quite the role model for Canada’s youth. Not only is he successful in his sport, he is also successful in his career as Marketing Director of Tri It Multisport, a Canadian retailer specializing in triathlon gear. In addition to his full time job, Jordan heads up the Tricommitment Triathlon Project, a series of triathlon-related events. Together, Jordan’s community involvement, ambition, and commitment to his sport make him a true force to be reckoned with.
Won the Canadian Jr. National Championship. Was the top Canadian competitor in the Jr. Elite wave at the Gamagori Triathlon World Championship in 2005.
Every hard working athlete who makes real sacrifices to achieve their dreams!
"Punching in a Dream" by The Naked and Famous, "Start a War" by The National, and "Bulletproof Titanium" by DJ Earworm.
Everything!!! It’s simple. Nothing you don't need. I always have my Mio HR monitor with me — on my wrist!
"Hashtag Green" and "Pumped up Kicks" juice from CRU Juicery here in Calgary, Alberta.
The pursuit of a 100% dedicated 2 years of training and racing. Getting to the point where I am able to dedicate fully to the process of performance, and see where what results happen in the aftermath!
To be determined...