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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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From Calgary, Alberta, Jordan Bryden is a developing triathlete with the aim of becoming the best triathlete in the world.
Since winning the Canadian Jr. National Championships in 2005, and placing as the top Canadian Competitor in the Jr. Elite wave at the Gamagori Triathlon World Championships, Jordan has been chasing his dreams of becoming an elite athlete. Over the years, he has grown to become quite the role model for Canada’s youth. Not only is he successful in his sport, he is also successful in his career as Marketing Director of Tri It Multisport, a Canadian retailer specializing in triathlon gear. In addition to his full time job, Jordan heads up the Tricommitment Triathlon Project, a series of triathlon-related events. Together, Jordan’s community involvement, ambition, and commitment to his sport make him a true force to be reckoned with.
Won the Canadian Jr. National Championship. Was the top Canadian competitor in the Jr. Elite wave at the Gamagori Triathlon World Championship in 2005.
Every hard working athlete who makes real sacrifices to achieve their dreams!
"Punching in a Dream" by The Naked and Famous, "Start a War" by The National, and "Bulletproof Titanium" by DJ Earworm.
Everything!!! It’s simple. Nothing you don't need. I always have my Mio HR monitor with me — on my wrist!
"Hashtag Green" and "Pumped up Kicks" juice from CRU Juicery here in Calgary, Alberta.
The pursuit of a 100% dedicated 2 years of training and racing. Getting to the point where I am able to dedicate fully to the process of performance, and see where what results happen in the aftermath!
To be determined...