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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Hailing from Baltimore, Maryland, Personal Trainer, Jason Williams is a former track athlete and has been training clients for over 11 years. He’s happiest when helping people to achieve their fitness goals and coaching student-athletes in track and field. Jason is also author of the popular children’s fitness-themed book, Frankie Fitness. He’s known as the Charm City Personal Trainer, because, in his own words, he loves “giving back health and fitness to the city of Baltimore” through his charitable fitness classes.
"Your the Best" from the Karate Kid Soundtrack, "On to the Next One" by JayZ and "Till I Collapse" by Eminem.
I love that I can see which heart rate zone I’m in at any given moment.
Helping people achieve their health and fitness goals.
Writing a children’s fitness book, Frankie Fitness.