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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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As a triathlete and professional cyclist in Kenya riding for Duma Ladies Cycling Team, Helen Kinuthia is aiming to represent Kenya in Rio 2016. She has worked in cycling development for the past 3 years, founding Nairobi's largest cycling club, North Nairobi Cycle Club, and now organizes 70% of events on the Kenya cycling calendar. Included in her events, Helen coordinates the largest mountain bike race in Kenya, the Laikipia XC.
Helen’s goals are to raise the profile of cycling in Kenya on both a local and international scale, as well as to encourage participation in road cycling & mountain biking. She also aims to develop young Kenyan talent from a grassroots level and mentor them to international standards.
I don't train with music. Just fresh air, birds, and wildlife!
No chest strap!
Performance - knowing that you put in what you get out is my best motivator for training.
2nd place at South Korea’s Daegu Triathlon in 2011 — it was a tough race, so I was stoked at the result!