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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Brazil-born triathlete and multisport coach, Felipe Loureiro comes from an athletic family. Growing up, he watched his father race in triathlons in Sao Paulo. At the young age of 12, Felipe raced in his very first triathlon and has since competed in over 450 triathlons around North America. He currently lives in San Diego with his wife and children and runs a successful multisport and personal training company, Breakaway Training.
San Diego, CA
Won the Brazilian National Championship in 1995/1996. Winner of the Catalina Island Triathlon World Championship in 2005
My family and my athletes
The bleeding; Lock up the Wolves; Justice
No chest strap and sleek design
There are 24 Hours in a day. We typically sleep 8 and work 8 but it's what we do with the other 8 that counts. Some pack those eight hours with as much training, motivation, passion, pain and joy as their bodies can contain. They will not settle for ordinary; their enthusiasm propels them into the extraordinary. They are endurance athletes.
To be able to help athletes every day to accomplish their goals and dreams!