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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Based out of San Francisco, California, Dorette Franks is a Dietician and Trifiniti Endurance Coach, as well as a USAT and USATF coach, competitive age group endurance athlete, musician, and whole-food plant-based advocate. Dorette has always held a passion for creating health and wellness within herself and inspiring it in others. She has raced in Ironman, the Boston Marathon, and even Ultraman Canada.
As a Dietician, Dorette specializes in sports nutrition for endurance performance with an emphasis in whole food, plant-based nutrition.
Dorette can be found paddling on her SUP in the frisky waters of the San Francisco Bay, playing piano, and moving about on the trails of Mount Tamalpias with her husband, Duane Franks.
San Francisco, CA
My father and mother, Ray and Elisabeth Sommer
"Thunder Struck" by AC/DC, "Crystalize" by Lindsey Stirling, and "Radioactive-Workout Mix 136 BPM" by Dr. Pack.
No chest strap & its sleek, comfortable design.
Anything raw-prepared or vegan
The unknown — having a commitment to something new and not knowing how to get from point A to point B, but being dedicated to the discovery of the process to get there.
I saved a man's life this last summer — he was found with no pulse — we fought with CPR and an AED to bring him back...and he is now alive. That is my greatest accomplishment. In the realm of sports, I took 1st in division at Ultraman Canada, a 3-day stage race consisting of a 10K swim and 90 mile bike on day 1, 170 mile bike on day 2, and a double marathon on day 3. In the realm of academics, I returned to college to complete a degree in dietetics to become a Registered Dietician Nutritionist. Who say's you can't reinvent yourself after age 40?