Learn About Training with Heart Rate for Improved Fitness
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3 Easy Steps to Calculate Your Heart Rate & Heart Rate Zones

Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard enough. In this blog post, we’ll uncover the easiest way to calculate […]

The post 3 Easy Steps To Calculate Heart Rate & Heart Rate Zones appeared first on Mio Global.

Resting

Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out with the right level of intensity. While keeping track of your heart rate, it’s much easier to set reasonable fitness goals and to reach those goals as quickly as possible. Keep […]

The post What Everyone Should Know About Heart Rate Monitors appeared first on Mio Global.

Fitness Tips

Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a challenge, but the benefits of being in shape are worth your efforts. Research shows that weight loss can greatly improve hypertension, diabetes, cholesterol, and sleep apnea, as well as reduce the […]

The post 28 Tips For A Healthy Body appeared first on Mio Global.

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