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The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]
The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.
With a change in weather, it isn’t easy to maintain the health or fitness routine we grew accustomed to in the summer. Yes, the Thanksgiving season may have changed your routine, motivation, and even your eating habits. Here are our top 6 tips for healthy eating during Thanksgiving season and avoiding the tendency to overeat during the holidays. […]
The post 6 Tips for Healthy Eating During Thanksgiving appeared first on Mio Global.
No matter who you are or where you live, no one can resist a little pumpkin spice during the fall. But it’s tough to keep those calories in check when you’re tempted to have that 400-calorie Pumpkin Spiced Latte. Believe it or not, there are healthier alternatives. Check out these 20 healthy pumpkin recipes that […]
The post 20 Healthy Pumpkin Recipes appeared first on Mio Global.
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Built by professional coaches, these training plans are designed to help you improve the efficiency of your workouts by training in the right heart rate zones. Kick-start your heart rate training now.
Improve your workouts with interval training. Get tips and learn how to use your heart rate monitor to stay in the right heart rate zones.
Hit the beach for some soft sand running! Try this dynamic workout to get your heart pumping, increase your strength, and improve your speed.
Teach your body to use lactic acid as fuel by training at lactate threshold. Lactate threshold training allows your body to work longer without becoming fatigued.
Mix up your workout routine and improve your speed with this high-intensity fartlek run workout, written by Mio Endurance Coach & Athlete, Dorette Franks.
Master your triathlon transitions with this expertly-crafted brick workout written by Pro Mio Triathlete and Endurance Coach, Felipe Loureiro.
Improve your resting heart rate and cycling strength with this cycle-specific pyramid set workout designed by expert Mio Coaches.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!