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Built by professional coaches, these training plans are designed to help you improve the efficiency of your workouts by training in the right heart rate zones. Kick-start your heart rate training now.
Improve your workouts with interval training. Get tips and learn how to use your heart rate monitor to stay in the right heart rate zones.
Hit the beach for some soft sand running! Try this dynamic workout to get your heart pumping, increase your strength, and improve your speed.
Teach your body to use lactic acid as fuel by training at lactate threshold. Lactate threshold training allows your body to work longer without becoming fatigued.
It's not the number of steps you take. It's how much heart you put into it. PAI is a revolutionary new system that gives meaning to your heart rate with one number that tells you how much activity you need to stay healthy.
Mix up your workout routine and improve your speed with this high-intensity fartlek run workout, written by Mio Endurance Coach & Athlete, Dorette Franks.
Master your triathlon transitions with this expertly-crafted brick workout written by Pro Mio Triathlete and Endurance Coach, Felipe Loureiro.
Improve your resting heart rate and cycling strength with this cycle-specific pyramid set workout designed by expert Mio Coaches.