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One thing that every athlete shares is their battle with motivation. We all battle physically when we pursue our goals, but we also endure mental warfare. “Falling off the Wagon” happens to elite, professional and recreational athletes alike no matter the size of their accomplishment list. Life can be extremely stressful with work, kids, having […]
The post Falling off the Wagon appeared first on Mio Global.
If I were to ask, what is the most important outcome you would hope to achieve from your running workouts? I’d probably get a mix bag of responses. Surprisingly, the most common response I get from clients is “I want to be able to run when I am 70,” or “I want to be able […]
The post At 65, Sarah Made a Change appeared first on Mio Global.
In my opinion, after a great diet, exercising is by far the best thing you can do for your body. It keeps your heart healthy, energy levels go up, it increases your metabolism, and you’ll likely even sleep better. All of these things are good, but none of this is news. There is one thing […]
The post Cheaper Than Therapy appeared first on Mio Global.
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More than steps counted or calories burned, your heart is the most accurate indicator of your fitness. An accurate heart rate monitor can help you train in the right heart rate zones, recover faster after each workout, and stay on track toward reaching your fitness and performance goals.
From a lowered resting heart rate to a fast-dropping post-workout recovery heart rate, here’s how to tell if your workouts are working.
When it comes to training, it's paramount that you monitor your heart rate in order to understand how your body is responding to exercise. Here’s how to do it.
Check out this infographic on the top benefits of heart rate training -- based on Richard Diaz’s Mio Blog post.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!