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HEART RATE TRAINING GUIDES
Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard enough. In this blog post, we’ll uncover the easiest way to calculate […]
The post 3 Easy Steps To Calculate Heart Rate & Heart Rate Zones appeared first on Mio Global.
Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out with the right level of intensity. While keeping track of your heart rate, it’s much easier to set reasonable fitness goals and to reach those goals as quickly as possible. Keep […]
The post What Everyone Should Know About Heart Rate Monitors appeared first on Mio Global.
Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a challenge, but the benefits of being in shape are worth your efforts. Research shows that weight loss can greatly improve hypertension, diabetes, cholesterol, and sleep apnea, as well as reduce the […]
The post 28 Tips For A Healthy Body appeared first on Mio Global.
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More than steps counted or calories burned, your heart is the most accurate indicator of your fitness. An accurate heart rate monitor can help you train in the right heart rate zones, recover faster after each workout, and stay on track toward reaching your fitness and performance goals.
From a lowered resting heart rate to a fast-dropping post-workout recovery heart rate, here’s how to tell if your workouts are working.
When it comes to training, it's paramount that you monitor your heart rate in order to understand how your body is responding to exercise. Here’s how to do it.
Check out this infographic on the top benefits of heart rate training -- based on Richard Diaz’s Mio Blog post.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!