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Mio ALPHA 2
DISCOVER HEART RATE TRAINING
CALCULATE HEART RATE ZONES
TRAINING WITH HEART RATE
This DIY Spinning® workout is designed for those looking to have some fun while getting their cardio in! For the record, AMRAP stands for As Many Rounds As Possible. Do this AMRAP in 52 minutes (time does not include warm up or cool down). What you need: Your spin bike (of course!), your Mio Performance Wearable […]
The post DIY Spinning® Workout: Alphabet AMRAP appeared first on Mio Global.
Universal Sports partnered with Mio for the “Race to Recovery” series. These episodes focussed on the importance of using a heart rate monitor to build speed and improve recovery time for people who are training for a half or full marathon. In this 3-part series, amateur runner, Kinga Philipps works with Running Coach Jimmy Dean Freeman to train for […]
The post Video: How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance appeared first on Mio Global.
When it comes to New Year’s fitness resolutions, we could all use a little motivation to keep us on the right track. In order to help motivate you, we’ve put together a list of our top five fitness quotes that’ll get you pumped up and ready to get moving in the new year. Here they are: 1. The […]
The post Get Motivated to Move in 2016 with These Fitness Quotes appeared first on Mio Global.
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Crush every workout and measure your progress not only in sweat, but also in heart rate, calorie burn, and more. Check out these fitness apps that sync with Mio heart rate data.
LIFT Session allows anyone to train with top fitness professionals from anywhere live on their iPads and Smart TVs. Clients train via live video sessions, track their workouts and progress toward their goals through the LIFT Session iPad app. To try a free customized session, book now at www.liftsession.com.
The best way to stay in shape and achieve your fitness goals is through heart rate monitoring, and Digifit is designed just for that. Digifit allows you to create personalized workouts and make real time decisions on how hard to push yourself to improve.
Perfect for running, cycling, and exercising, Wahoo has everything you need to keep you safe, motivated, and informed while running or cycling. The app tracks heart rate, speed, cadence, and power data.
This app has hundreds of training plans to choose from and offers real-time audio coaching to help motivate and push you through your workouts. Using your Mio, PEAR measures your body's response to exercise and makes sure you’re always working out in your optimal heart rate zone.
MiCoach uses voice coaching and provides you with hundreds of strength and flex exercises, so you can choose the right workout to reach your fitness goals.
Plan, track, analyze and share any workout, anywhere at any time with Map My Fitness. Track duration, distance, pace, speed, elevation, calories burned, and route travelled. Post-workout, upload your data to Map My Fitness to view your route and workout history.
Turn your phone into your own personal trainer with Endomondo. Track routes, record stats, and share your workouts with friends. Use it for cycling, walking, running, or any other cardio activity.
Rock your runs with these epic running apps that sync seamlessly with Mio heart rate data. From MapMyRun to Runkeeper and more, these apps will have you running harder and longer in no time.
Strava tracks both your running and cycling data in one location. It uses the GPS on your phone to track distance, pace, speed, elevation, and calories. You can also follow your friends, share your activities, and join monthly challenges.
RunKeeper tracks your pace and distance, charts your weight loss, and sets training goals. You can choose to either follow a training plan or create your own with audio coaching. After your workout you can save the data to track your progress.
RockMyRun provides amazing DJ engineered mixes designed specifically for running and working out. Search, browse, discover, filter and fall in love with tons of great workout music tunes!
Runtastic is great for running, jogging, cycling, or walking. Set a “power song” from your music library and Runtastic will play it when you need a pick-me-up! It syncs with Mio heart rate and measures duration, distance, elevation and calories.
MapMyRun will provide you with the motivation you need by offering a simple and free way to plan, track and share your fitness activity. Track distance, speed, Mio heart rate data, elevation, pace, and calories burned, then upload your workout data and share it with friends for that extra motivation.
Can't live without your favorite cycling app? No problem. Mio heart rate data syncs with most popular cycling apps, including Strava and MapMyRide. Download one of these apps, sync it with your Mio & go for a ride!
Track all your cycling data in one location. Monitor speed, duration, distance, pace, elevation, calories, and your route on one interactive map. Then save and upload your workout data for personal review and social sharing.
Cyclemeter makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, and training plans, and it syncs perfectly with your heart rate data.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!