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The holidays are notable time to back off from structured training and forgo working out. Maintaining and not gaining weight over the holidays can be tricky. The fire that once stoked the metabolic flame making you a lean, mean, calorie-burning machine, dims and the body shifts to energy storage.
While it’s natural for the body to swing in winter hibernation mode, we also don’t have to be like a squirrel storing all of its nuts during holiday festivities. And you certainly shouldn’t go “starving in the dessert” either, to coin a phrase used by Registered Dietitian, Jae Berman, just to avoid the pleasures of holiday feasts.
Be the strategist, not the survivor with these strategies to prevent weight gain this Thaksgviking.
Plan your wardrobe in advance. Wear an outfit that fits comfortably and that isn’t too loose (you should still fit into it after dinner). Avoid wearing anything that is too tight, as well. Let ...
The post How to Prevent Weight Gain Over Thanksgiving appeared first on Mio Global.
Let’s face it – injury happens and in the worst form: stress fractures, broken collarbones, muscle strains, ligament sprains, and even skin wounds, leaving the athlete sidelined for days to weeks, or even months. Left behind are the hopes and aspirations for a fruitful season.
The number one goal for any professional or amateur athlete when rehabbing an injury is optimizing the healing process for a speedy “return to play”. Caring for an injury typically involves two processes: immobilization and rehabilitation. This is where nutrition plays an integral role in the healing process.
The first defensive strategy is Immobilizing the injured or inflamed site (i.e., foot in a boot or arm in a sling) and to reducing the risk of infection to open wounds (i.e., refraining from swimming in open water or in the pool). Depending on the severity of the injury, an athlete’s ability to train is compromised. The reduction of ...
The post 6 Things Every Athlete Should Know About Nutrition for Injuries appeared first on Mio Global.
As a runner, one of the most difficult challenges we face during a race is our ability to maintain a steady pace from start to finish. We can usually start out strong but will often fade in the final miles. I have seen a handful of motivation posters over the years that all infer a similar message — the race is won by the runner who slows down the least. The key to unlocking race success can be summarized in three main concepts: 1) building the effort during long workouts, 2) proper pacing, and 3) creating mental toughness. Let’s take a closer look at each of these and how we can incorporate them into specific workouts to help us build run endurance and avoid fading in our next big race.
Build the Intensity of Your Long Run
Intensity can be measured by pace ...
The post How to Avoid the Fade & Boost Your Run Endurance appeared first on Mio Global.
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Crush every workout and measure your progress not only in sweat, but also in heart rate, calorie burn, and more. Check out these fitness apps that sync with Mio heart rate data.
LIFT Session allows anyone to train with top fitness professionals from anywhere live on their iPads and Smart TVs. Clients train via live video sessions, track their workouts and progress toward their goals through the LIFT Session iPad app. To try a free customized session, book now at www.liftsession.com.
The best way to stay in shape and achieve your fitness goals is through heart rate monitoring, and Digifit is designed just for that. Digifit allows you to create personalized workouts and make real time decisions on how hard to push yourself to improve.
Perfect for running, cycling, and exercising, Wahoo has everything you need to keep you safe, motivated, and informed while running or cycling. The app tracks heart rate, speed, cadence, and power data.
This app has hundreds of training plans to choose from and offers real-time audio coaching to help motivate and push you through your workouts. Using your Mio, PEAR measures your body's response to exercise and makes sure you’re always working out in your optimal heart rate zone.
MiCoach uses voice coaching and provides you with hundreds of strength and flex exercises, so you can choose the right workout to reach your fitness goals.
Plan, track, analyze and share any workout, anywhere at any time with Map My Fitness. Track duration, distance, pace, speed, elevation, calories burned, and route travelled. Post-workout, upload your data to Map My Fitness to view your route and workout history.
Turn your phone into your own personal trainer with Endomondo. Track routes, record stats, and share your workouts with friends. Use it for cycling, walking, running, or any other cardio activity.
Rock your runs with these epic running apps that sync seamlessly with Mio heart rate data. From MapMyRun to Runkeeper and more, these apps will have you running harder and longer in no time.
Strava tracks both your running and cycling data in one location. It uses the GPS on your phone to track distance, pace, speed, elevation, and calories. You can also follow your friends, share your activities, and join monthly challenges.
RunKeeper tracks your pace and distance, charts your weight loss, and sets training goals. You can choose to either follow a training plan or create your own with audio coaching. After your workout you can save the data to track your progress.
RockMyRun provides amazing DJ engineered mixes designed specifically for running and working out. Search, browse, discover, filter and fall in love with tons of great workout music tunes!
Runtastic is great for running, jogging, cycling, or walking. Set a “power song” from your music library and Runtastic will play it when you need a pick-me-up! It syncs with Mio heart rate and measures duration, distance, elevation and calories.
MapMyRun will provide you with the motivation you need by offering a simple and free way to plan, track and share your fitness activity. Track distance, speed, Mio heart rate data, elevation, pace, and calories burned, then upload your workout data and share it with friends for that extra motivation.
Can't live without your favorite cycling app? No problem. Mio heart rate data syncs with most popular cycling apps, including Strava and MapMyRide. Download one of these apps, sync it with your Mio & go for a ride!
Track all your cycling data in one location. Monitor speed, duration, distance, pace, elevation, calories, and your route on one interactive map. Then save and upload your workout data for personal review and social sharing.
Cyclemeter makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, and training plans, and it syncs perfectly with your heart rate data.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!