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3 Easy Steps to Calculate Your Heart Rate & Heart Rate Zones

Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard enough. In this blog post, we’ll uncover the easiest way to calculate […]

The post 3 Easy Steps To Calculate Heart Rate & Heart Rate Zones appeared first on Mio Global.

Resting

Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out with the right level of intensity. While keeping track of your heart rate, it’s much easier to set reasonable fitness goals and to reach those goals as quickly as possible. Keep […]

The post What Everyone Should Know About Heart Rate Monitors appeared first on Mio Global.

Fitness Tips

Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a challenge, but the benefits of being in shape are worth your efforts. Research shows that weight loss can greatly improve hypertension, diabetes, cholesterol, and sleep apnea, as well as reduce the […]

The post 28 Tips For A Healthy Body appeared first on Mio Global.

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Strava

Strava

Strava tracks both your running and cycling data in one location. It uses the GPS on your phone to track distance, pace, speed, elevation, and calories. You can also follow your friends, share your activities, and join monthly challenges.

Download on the App Store
miCOACH

miCOACH

MiCoach uses voice coaching and provides you with hundreds of strength and flex exercises, so you can choose the right workout to reach your fitness goals.

Download on the App Store  Download on Google Play
RunKeeper

RunKeeper

RunKeeper tracks your pace and distance, charts your weight loss, and sets training goals. You can choose to either follow a training plan or create your own with audio coaching. After your workout you can save the data to track your progress.

Download on the App Store  Download on Google Play
RockMyRun

RockMyRun

RockMyRun provides amazing DJ engineered mixes designed specifically for running and working out. Search, browse, discover, filter and fall in love with tons of great workout music tunes!

Download on the App Store  Download on Google Play
Endomondo

Endomondo

Turn your phone into your own personal trainer with Endomondo. Track routes, record stats, and share your workouts with friends. Use it for cycling, walking, running, or any other cardio activity.

Download on the App Store  Download on Google Play
PEAR Training

PEAR Training

This app has hundreds of training plans to choose from and offers real-time audio coaching to help motivate and push you through your workouts. Using your Mio, PEAR measures your body's response to exercise and makes sure you’re always working out in your optimal heart rate zone.

Download on the App Store  Download on Google Play
Runtastic

Runtastic

Runtastic is great for running, jogging, cycling, or walking. Set a “power song” from your music library and Runtastic will play it when you need a pick-me-up! It syncs with Mio heart rate and measures duration, distance, elevation and calories.

Download on the App Store
Wahoo Fitness

Wahoo Fitness

Perfect for running, cycling, and exercising, Wahoo has everything you need to keep you safe, motivated, and informed while running or cycling. The app tracks heart rate, speed, cadence, and power data.

Download on the App Store  Download on Google Play
MapMyRun

MapMyRun

MapMyRun will provide you with the motivation you need by offering a simple and free way to plan, track and share your fitness activity. Track distance, speed, Mio heart rate data, elevation, pace, and calories burned, then upload your workout data and share it with friends for that extra motivation.

Download on the App Store  Download on Google Play

PK Fitness

PK Fitness is an effort based activity tracker. A simple, easy to use workout journal and social platform that displays your real-time effort during any workout as well as tracking all your workout's attributes such as type, map, duration, distance, pace and calories.

Download on the App Store  
Strava

Strava

Strava tracks both your running and cycling data in one location. It uses the GPS on your phone to track distance, pace, speed, elevation, and calories. You can also follow your friends, share your activities, and join monthly challenges.

Download on the App Store
MapMyRide

MapMyRide

Track all your cycling data in one location. Monitor speed, duration, distance, pace, elevation, calories, and your route on one interactive map. Then save and upload your workout data for personal review and social sharing.

Download on the App Store  Download on Google Play
Cyclemeter

Cyclemeter

Cyclemeter makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, and training plans, and it syncs perfectly with your heart rate data.

Download on the App Store
Wahoo Fitness

Wahoo Fitness

Perfect for running, cycling, and exercising, Wahoo has everything you need to keep you safe, motivated, and informed while running or cycling. The app tracks heart rate, speed, cadence, and power data.

Download on the App Store  Download on Google Play
Runtastic

Runtastic

Runtastic is great for running, jogging, cycling, or walking. Set a “power song” from your music library and Runtastic will play it when you need a pick-me-up! It syncs with Mio heart rate and measures duration, distance, elevation and calories.

Download on the App Store
Endomondo

Endomondo

Turn your phone into your own personal trainer with Endomondo. Track routes, record stats, and share your workouts with friends. Use it for cycling, walking, running, or any other cardio activity.

Download on the App Store  Download on Google Play

PK Fitness

PK Fitness is an effort based activity tracker. A simple, easy to use workout journal and social platform that displays your real-time effort during any workout as well as tracking all your workout's attributes such as type, map, duration, distance, pace and calories.

Download on the App Store  
LIFT Session

LIFT Session

LIFT Session allows anyone to train with top fitness professionals from anywhere live on their iPads and Smart TVs. Clients train via live video sessions, track their workouts and progress toward their goals through the LIFT Session iPad app. To try a free customized session, book now at www.liftsession.com.

Download in the App Store
Digifit (iCardio)

Digifit (iCardio)

The best way to stay in shape and achieve your fitness goals is through heart rate monitoring, and Digifit is designed just for that. Digifit allows you to create personalized workouts and make real time decisions on how hard to push yourself to improve.

Download on the App Store  Download on Google Play
Wahoo Fitness

Wahoo Fitness

Perfect for running, cycling, and exercising, Wahoo has everything you need to keep you safe, motivated, and informed while running or cycling. The app tracks heart rate, speed, cadence, and power data.

Download on the App Store  Download on Google Play
PEAR Training

PEAR Training

This app has hundreds of training plans to choose from and offers real-time audio coaching to help motivate and push you through your workouts. Using your Mio, PEAR measures your body's response to exercise and makes sure you’re always working out in your optimal heart rate zone.

Download on the App Store  Download on Google Play
miCOACH

miCOACH

MiCoach uses voice coaching and provides you with hundreds of strength and flex exercises, so you can choose the right workout to reach your fitness goals.

Download on the App Store  Download on Google Play
MapMyFitness

MapMyFitness

Plan, track, analyze and share any workout, anywhere at any time with Map My Fitness. Track duration, distance, pace, speed, elevation, calories burned, and route travelled. Post-workout, upload your data to Map My Fitness to view your route and workout history.

Download on the App Store  Download on Google Play
Endomondo

Endomondo

Turn your phone into your own personal trainer with Endomondo. Track routes, record stats, and share your workouts with friends. Use it for cycling, walking, running, or any other cardio activity.

Download on the App Store  Download on Google Play

PK Fitness

PK Fitness is an effort based activity tracker. A simple, easy to use workout journal and social platform that displays your real-time effort during any workout as well as tracking all your workout's attributes such as type, map, duration, distance, pace and calories.

Download on the App Store  
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