NEW! Mio PAI
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Mio ALPHA 2
DISCOVER HEART RATE TRAINING
CALCULATE HEART RATE ZONES
TRAINING WITH HEART RATE
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Your heart rate is the single-most accurate reflection of your body’s response to activity. PAI is the first activity tracking metric that uses your heart rate to help you achieve optimal health.
Activity metrics like 10,000 steps take a one-size-fits-all approach to health and fitness. But there’s just one problem: one size doesn’t fit all. Everyone’s body responds differently to exercise and everyone exercises at different intensities. The solution lies in your heart rate.
Your PAI score is calculated using your heart rate and other data like your age and gender. This means it’s incredibly personal, but it also means all physical activity counts – not just steps. Earn PAI faster by working out at higher intensity, and getting into a higher heart rate zone.
Download the FREE Mio PAI app now
Everybody is tracking something already. Steps, calories, distance, time… these metrics don’t make much sense, so PAI makes tracking simple. Just keep your score above 100 to enjoy optimal health.
The algorithms used in the PAI app are highly scientific. In fact, they're based on the largest health study ever conducted — using 20 years of activity data from 60,000+ people, the PAI app is scientifically proven to help you maximize your longevity and reduce the risk of lifestyle-related diseases.
It's simple, all you need is a Mio wearable and the PAI app to get started. Track your heart rate during any activity and either stream your data or save a workout on your Mio and sync it later with the PAI app.
This is the first release of PAI, and we're still working out the kinks. If you have feedback or need help with PAI, please visit support.mioglobal.com or email email@example.com.
Stop Counting 10,000 Steps; Check Your Personal Activity Intelligence
– Wall Street Journal