HEART RATE TECHNOLOGY
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Setting New Year’s resolutions is easy. It’s sticking to them that’s the hard part. Of those who make resolutions, only 8% achieve them. So what can you do differently this January to ensure that your New Year’s resolutions last? Well, the secret is setting realistic goals. Here are our top tips on how to set […]
The post How to Set Realistic New Year’s Resolutions appeared first on Mio Global.
It’s no secret that everyone indulges on Christmas Day. The real secret is how to look and feel your best despite the big holiday meal coming your way. Mio now has the answer you’ve been waiting for. The best thing you can do for yourself on Christmas is exercise. What types of exercise are best when […]
The post Top 3 Workouts To Do on Christmas Day appeared first on Mio Global.
The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]
The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.
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Your heart rate is the single-most accurate reflection of your body’s response to activity. PAI is the first activity tracking metric that uses your heart rate to help you achieve optimal health.
Activity metrics like 10,000 steps take a one-size-fits-all approach to health and fitness. But there’s just one problem: one size doesn’t fit all. Everyone’s body responds differently to exercise and everyone exercises at different intensities. The solution lies in your heart rate.
Your PAI score is calculated using your heart rate and other data like your age and gender. This means it’s incredibly personal, but it also means all physical activity counts – not just steps. Earn PAI faster by working out at higher intensity, and getting into a higher heart rate zone.
Download the FREE Mio PAI app now
Everybody is tracking something already. Steps, calories, distance, time… these metrics don’t make much sense, so PAI makes tracking simple. Just keep your score above 100 to enjoy optimal health.
The algorithms used in the PAI app are highly scientific. In fact, they're based on the largest health study ever conducted — using 20 years of activity data from 60,000+ people, the PAI app is scientifically proven to help you maximize your longevity and reduce the risk of lifestyle-related diseases.
It's simple, all you need is a Mio wearable and the PAI app to get started. Track your heart rate during any activity and either stream your data or save a workout on your Mio and sync it later with the PAI app.
This is the first release of PAI, and we're still working out the kinks. If you have feedback or need help with PAI, please visit support.mioglobal.com or email firstname.lastname@example.org.
Stop Counting 10,000 Steps; Check Your Personal Activity Intelligence
– Wall Street Journal