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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Born in the Pacific North West, decorated mountain runner, Joseph is a nine-time USA National Champion. He attended Oklahoma State University, earning 2 degrees (one in Sociology and the other in Criminology). Back in 2008, Joe was named USA Mountain Runner of the Year and has been honoured with that same title 5 times since.
Joe currently trains in both Colorado Springs in Colorado and Tacoma in Washington. He is a top USA Mountain Runner who competes (and usually wins) at events all around the world. If that weren’t enough, Joseph is the first African American to win the USA Mountain Running National Championship along with the first African American to make the USA World Mountain Running Team. He’s also the very first athlete to win the North American, Central American, and Caribbean Championships in Cross Country and Mountain Running and he doesn’t look to be slowing down anytime soon. In fact, Joe has qualified for the 2016 US Olympic Trials.
Colorado Springs, CO
I get inspiration from any and everyone. I love seeing passion within an individual; it's a beautiful thing
Anything Drake, Earth Wind and Fire or Kendrick Lamar
It allows me to train as I should not as I would like to. This maximizes my performance in the long run!
Gnocchi Ai quattro formaggi or Quattro formaggi risotto Ai funghi
The desire to be consistent and competitive
Winning 9 USA National Championship titles