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Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard enough. In this blog post, we’ll uncover the easiest way to calculate […]
The post 3 Easy Steps To Calculate Heart Rate & Heart Rate Zones appeared first on Mio Global.
Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out with the right level of intensity. While keeping track of your heart rate, it’s much easier to set reasonable fitness goals and to reach those goals as quickly as possible. Keep […]
The post What Everyone Should Know About Heart Rate Monitors appeared first on Mio Global.
Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a challenge, but the benefits of being in shape are worth your efforts. Research shows that weight loss can greatly improve hypertension, diabetes, cholesterol, and sleep apnea, as well as reduce the […]
The post 28 Tips For A Healthy Body appeared first on Mio Global.
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Built by professional coaches, these training plans are designed to help you improve the efficiency of your workouts by training in the right heart rate zones. Kick-start your heart rate training now.
Your heart is the most important muscle in your body. More than steps counted or calories burned, your heart rate is the most accurate way to calculate your body’s response to exercise. Train with heart and you’ll see results in your overall health, fitness, and performance.
Get tips on interval training and how to use a heart rate monitor to stay in the right heart rate zones and improve your performance.
Hit the beach for some soft sand running! Try this dynamic workout to get your heart pumping, increase your strength, and improve your speed.
Teach your body to use lactate as fuel by training at lactate threshold. Training at this level allows your body to sustain a higher workout load without becoming fatigued.
Mix up your workout routine and improve your speed with this high-intensity fartlek run workout, written by Mio Endurance Coach & Athlete, Dorette Franks.
Master your triathlon transitions with this expertly-crafted brick workout written by Pro Mio Triathlete and Endurance Coach, Felipe Loureiro.
Improve your resting heart rate and cycling strength with this cycle-specific pyramid set workout designed by expert Mio Cycling Coaches.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training need covered!