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Built by professional coaches, these training plans are designed to help you improve the efficiency of your workouts by training in the right heart rate zones. Kick-start your heart rate training now.
Get tips on interval training and how to use a heart rate monitor to stay in the right heart rate zones and improve your performance.
Hit the beach for some soft sand running! Try this dynamic workout to get your heart pumping, increase your strength, and improve your speed.
Teach your body to use lactate as fuel by training at lactate threshold. Training at this level allows your body to sustain a higher workout load without becoming fatigued.
Mix up your workout routine and improve your speed with this high-intensity fartlek run workout, written by Mio Endurance Coach & Athlete, Dorette Franks.
Master your triathlon transitions with this expertly-crafted brick workout written by Pro Mio Triathlete and Endurance Coach, Felipe Loureiro.
Improve your resting heart rate and cycling strength with this cycle-specific pyramid set workout designed by expert Mio Cycling Coaches.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training need covered!