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Setting New Year’s resolutions is easy. It’s sticking to them that’s the hard part. Of those who make resolutions, only 8% achieve them. So what can you do differently this January to ensure that your New Year’s resolutions last? Well, the secret is setting realistic goals. Here are our top tips on how to set […]
The post How to Set Realistic New Year’s Resolutions appeared first on Mio Global.
It’s no secret that everyone indulges on Christmas Day. The real secret is how to look and feel your best despite the big holiday meal coming your way. Mio now has the answer you’ve been waiting for. The best thing you can do for yourself on Christmas is exercise. What types of exercise are best when […]
The post Top 3 Workouts To Do on Christmas Day appeared first on Mio Global.
The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]
The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.
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Brazil-born triathlete and multisport coach, Felipe Loureiro comes from an athletic family. Growing up, he watched his father race in triathlons in Sao Paulo. At the young age of 12, Felipe raced in his very first triathlon and has since competed in over 450 triathlons around North America. He currently lives in San Diego with his wife and children and runs a successful multisport and personal training company, Breakaway Training.
San Diego, CA
Won the Brazilian National Championship in 1995/1996. Winner of the Catalina Island Triathlon World Championship in 2005
My family and my athletes
The bleeding; Lock up the Wolves; Justice
No chest strap and sleek design
There are 24 Hours in a day. We typically sleep 8 and work 8 but it's what we do with the other 8 that counts. Some pack those eight hours with as much training, motivation, passion, pain and joy as their bodies can contain. They will not settle for ordinary; their enthusiasm propels them into the extraordinary. They are endurance athletes.
To be able to help athletes every day to accomplish their goals and dreams!