NEW! Mio PAI
SHOP ALL PRODUCTS
Mio ALPHA 2
DISCOVER HEART RATE TRAINING
CALCULATE HEART RATE ZONES
TRAINING WITH HEART RATE
As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Your shopping basket is currently empty!
You will receive reset instructions in your mailbox.
Northern California-based Entrepreneur, Endurance Coach, and Triathlete, Duane Franks is an accomplished individual. He’s a founding member of the Golden Gate Triathlon Club – one of the largest and most successful club teams in the US – and he owns and operates Trifiniti Endurance Performance Coaching in San Francisco.
As a former member of Team USA and seven-time USAT All American, Duane’s deep knowledge of endurance sports dates back to when he completed his first triathlon in 1981. Since then he has finished over 300 events, including 15 Ironman Triathlons and the Hawaii Ultraman World Championship. He has finished Hawaii Ironman 5 times, setting a personal best of 10:09 at age 40. Duane has won several age group titles, including Wildflower, Full Vineman, Escape from Alcatraz, and more.
San Francisco, CA
My wife, Dorette, and all of the athletes we coach
Running on Empty (I'm old).
The wrist strap is a breakthrough in technology. The Mio Global community is an asset to endurance sports.
Guacamole or anything else with avocados.
I want to be the first person to compete in triathlons for fifty consecutive years. I have 15 years to go.
To be able to call Endurance Sports both my passion and my professional career.
Competed in 300+ events, including 15 Ironman Triathlons and the Hawaii Ultraman World Championship. I’ve finished the Hawaii Ironman 5 times and set a personal best at age 40 with a time of 10:09.