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Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard enough. In this blog post, we’ll uncover the easiest way to calculate […]
The post 3 Easy Steps To Calculate Heart Rate & Heart Rate Zones appeared first on Mio Global.
Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out with the right level of intensity. While keeping track of your heart rate, it’s much easier to set reasonable fitness goals and to reach those goals as quickly as possible. Keep […]
The post What Everyone Should Know About Heart Rate Monitors appeared first on Mio Global.
Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a challenge, but the benefits of being in shape are worth your efforts. Research shows that weight loss can greatly improve hypertension, diabetes, cholesterol, and sleep apnea, as well as reduce the […]
The post 28 Tips For A Healthy Body appeared first on Mio Global.
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Northern California-based Entrepreneur, Endurance Coach, and Triathlete, Duane Franks is an accomplished individual. He’s a founding member of the Golden Gate Triathlon Club – one of the largest and most successful club teams in the US – and he owns and operates Trifiniti Endurance Performance Coaching in San Francisco.
As a former member of Team USA and seven-time USAT All American, Duane’s deep knowledge of endurance sports dates back to when he completed his first triathlon in 1981. Since then he has finished over 300 events, including 15 Ironman Triathlons and the Hawaii Ultraman World Championship. He has finished Hawaii Ironman 5 times, setting a personal best of 10:09 at age 40. Duane has won several age group titles, including Wildflower, Full Vineman, Escape from Alcatraz, and more.
San Francisco, CA
My wife, Dorette, and all of the athletes we coach
Running on Empty (I'm old).
The wrist strap is a breakthrough in technology. The Mio Global community is an asset to endurance sports.
Guacamole or anything else with avocados.
I want to be the first person to compete in triathlons for fifty consecutive years. I have 15 years to go.
To be able to call Endurance Sports both my passion and my professional career.
Competed in 300+ events, including 15 Ironman Triathlons and the Hawaii Ultraman World Championship. I’ve finished the Hawaii Ironman 5 times and set a personal best at age 40 with a time of 10:09.