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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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More than steps counted or calories burned, your heart is the most accurate indicator of your fitness. An accurate heart rate monitor can help you train in the right heart rate zones, recover faster after each workout, and stay on track toward reaching your fitness and performance goals.
From a lowered resting heart rate to a fast-dropping post-workout recovery heart rate, here’s how to tell if your workouts are working.
When it comes to training, it's paramount that you monitor your heart rate in order to understand how your body is responding to exercise. Here’s how to do it.
Check out this infographic on the top benefits of heart rate training -- based on Richard Diaz’s Mio Blog post.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!