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new-years-resolutions

Setting New Year’s resolutions is easy. It’s sticking to them that’s the hard part. Of those who make resolutions, only 8% achieve them. So what can you do differently this January to ensure that your New Year’s resolutions last? Well, the secret is setting realistic goals. Here are our top tips on how to set […]

The post How to Set Realistic New Year’s Resolutions appeared first on Mio Global.

cross-country-skiing-christmas-workout

It’s no secret that everyone indulges on Christmas Day. The real secret is how to look and feel your best despite the big holiday meal coming your way. Mio now has the answer you’ve been waiting for. The best thing you can do for yourself on Christmas is exercise. What types of exercise are best when […]

The post Top 3 Workouts To Do on Christmas Day appeared first on Mio Global.

Workout Buddy

The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]

The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.

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