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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Each heart rate zone serves a unique purpose by utilizing a different energy system in your body. By exercising in heart rate zones that are structured around your fitness goals, you can make your workouts more personalized and more efficient, and you can reduce recovery time.
of your max. heart rate
Understanding your heart rate training zones can help you get the most out of your workouts, recover faster, and prevent injuries. This calculator will walk you through each step of calculating your target heart rate zones.
Learn how to calculate your resting heart rate. Finding this number along with your maximum heart rate will help you discover your heart rate zones and monitor your progress.
Once you have found your max and resting heart rates, you can start training with heart. Check out our free heart rate training plans and crush your next race!
Engineered for athletes, Mio Performance Wearables help you monitor your progress and improve your endurance, speed, and fitness — all from a comfortable, compact wristband.
$129.00 $129.00 USD
$149.00 $149.00 USD