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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Always energetic and on the go, Alan Yan’s background is in competitive running, swimming and waterpolo. He currently works as a coach in the fitness industry, and is seemingly good at everything — he specializes in running, cycling, swimming, toning and weight reduction, and endurance training.
"Danza Kuduro" by Don Omar, "Numb" by Linkin Park, and "Greyhound" by Swedish House Mafia.
The ease of use and the ability to stop me over and under training
The will to succeed and to better myself.
As an athlete my greatest accomplishments to date is running the world major marathons (will complete all in one year if by the end of 2014 if all comes to plan). But as a coach, my greatest accomplishment is seeing the improvement to my group of runners.