NEW! Mio PAI
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DISCOVER HEART RATE TRAINING
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TRAINING WITH HEART RATE
As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Your heart rate is the single-most accurate reflection of your body’s response to activity. PAI is the first activity tracking metric that uses your heart rate to help you achieve optimal health.
Activity metrics like 10,000 steps take a one-size-fits-all approach to health and fitness. But there’s just one problem: one size doesn’t fit all. Everyone’s body responds differently to exercise and everyone exercises at different intensities. The solution lies in your heart rate.
Your PAI score is calculated using your heart rate and other data like your age and gender. This means it’s incredibly personal, but it also means all physical activity counts – not just steps. Earn PAI faster by working out at higher intensity, and getting into a higher heart rate zone.
Download the FREE Mio PAI app now
Everybody is tracking something already. Steps, calories, distance, time… these metrics don’t make much sense, so PAI makes tracking simple. Just keep your score above 100 to enjoy optimal health.
The algorithms used in the PAI app are highly scientific. In fact, they're based on the largest health study ever conducted — using 20 years of activity data from 60,000+ people, the PAI app is scientifically proven to help you maximize your longevity and reduce the risk of lifestyle-related diseases.
It's simple, all you need is a Mio wearable and the PAI app to get started. Track your heart rate during any activity and either stream your data or save a workout on your Mio and sync it later with the PAI app.
This is the first release of PAI, and we're still working out the kinks. If you have feedback or need help with PAI, please visit support.mioglobal.com or email firstname.lastname@example.org.
Stop Counting 10,000 Steps; Check Your Personal Activity Intelligence
– Wall Street Journal