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The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]
The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.
With a change in weather, it isn’t easy to maintain the health or fitness routine we grew accustomed to in the summer. Yes, the Thanksgiving season may have changed your routine, motivation, and even your eating habits. Here are our top 6 tips for healthy eating during Thanksgiving season and avoiding the tendency to overeat during the holidays. […]
The post 6 Tips for Healthy Eating During Thanksgiving appeared first on Mio Global.
No matter who you are or where you live, no one can resist a little pumpkin spice during the fall. But it’s tough to keep those calories in check when you’re tempted to have that 400-calorie Pumpkin Spiced Latte. Believe it or not, there are healthier alternatives. Check out these 20 healthy pumpkin recipes that […]
The post 20 Healthy Pumpkin Recipes appeared first on Mio Global.
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Brazil-born triathlete and multisport coach, Felipe Loureiro comes from an athletic family. Growing up, he watched his father race in triathlons in Sao Paulo. At the young age of 12, Felipe raced in his very first triathlon and has since competed in over 450 triathlons around North America. He currently lives in San Diego with his wife and children and runs a successful multisport and personal training company, Breakaway Training.
San Diego, CA
Won the Brazilian National Championship in 1995/1996. Winner of the Catalina Island Triathlon World Championship in 2005
My family and my athletes
The bleeding; Lock up the Wolves; Justice
No chest strap and sleek design
There are 24 Hours in a day. We typically sleep 8 and work 8 but it's what we do with the other 8 that counts. Some pack those eight hours with as much training, motivation, passion, pain and joy as their bodies can contain. They will not settle for ordinary; their enthusiasm propels them into the extraordinary. They are endurance athletes.
To be able to help athletes every day to accomplish their goals and dreams!