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As days get shorter and the weather gets colder, it can be difficult to stay motivated and keep up with your exercise routine. However, just because it’s getting brisk doesn’t mean that it’s time to hibernate. Here, we break down fun, easy ways to kick those cold-weather blues and stay active as you move from […]
The post 3 Ways to Stay Fit This Fall appeared first on Mio Global.
It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you won’t have to […]
The post 3 Healthy Fall Recipes You Don’t Want To Miss appeared first on Mio Global.
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
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Brazil-born triathlete and multisport coach, Felipe Loureiro comes from an athletic family. Growing up, he watched his father race in triathlons in Sao Paulo. At the young age of 12, Felipe raced in his very first triathlon and has since competed in over 450 triathlons around North America. He currently lives in San Diego with his wife and children and runs a successful multisport and personal training company, Breakaway Training.
San Diego, CA
Won the Brazilian National Championship in 1995/1996. Winner of the Catalina Island Triathlon World Championship in 2005
My family and my athletes
The bleeding; Lock up the Wolves; Justice
No chest strap and sleek design
There are 24 Hours in a day. We typically sleep 8 and work 8 but it's what we do with the other 8 that counts. Some pack those eight hours with as much training, motivation, passion, pain and joy as their bodies can contain. They will not settle for ordinary; their enthusiasm propels them into the extraordinary. They are endurance athletes.
To be able to help athletes every day to accomplish their goals and dreams!