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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Northern California-based Entrepreneur, Endurance Coach, and Triathlete, Duane Franks is an accomplished individual. He’s a founding member of the Golden Gate Triathlon Club – one of the largest and most successful club teams in the US – and he owns and operates Trifiniti Endurance Performance Coaching in San Francisco.
As a former member of Team USA and seven-time USAT All American, Duane’s deep knowledge of endurance sports dates back to when he completed his first triathlon in 1981. Since then he has finished over 300 events, including 15 Ironman Triathlons and the Hawaii Ultraman World Championship. He has finished Hawaii Ironman 5 times, setting a personal best of 10:09 at age 40. Duane has won several age group titles, including Wildflower, Full Vineman, Escape from Alcatraz, and more.
San Francisco, CA
My wife, Dorette, and all of the athletes we coach
Running on Empty (I'm old).
The wrist strap is a breakthrough in technology. The Mio Global community is an asset to endurance sports.
Guacamole or anything else with avocados.
I want to be the first person to compete in triathlons for fifty consecutive years. I have 15 years to go.
To be able to call Endurance Sports both my passion and my professional career.
Competed in 300+ events, including 15 Ironman Triathlons and the Hawaii Ultraman World Championship. I’ve finished the Hawaii Ironman 5 times and set a personal best at age 40 with a time of 10:09.