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The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]
The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.
With a change in weather, it isn’t easy to maintain the health or fitness routine we grew accustomed to in the summer. Yes, the Thanksgiving season may have changed your routine, motivation, and even your eating habits. Here are our top 6 tips for healthy eating during Thanksgiving season and avoiding the tendency to overeat during the holidays. […]
The post 6 Tips for Healthy Eating During Thanksgiving appeared first on Mio Global.
No matter who you are or where you live, no one can resist a little pumpkin spice during the fall. But it’s tough to keep those calories in check when you’re tempted to have that 400-calorie Pumpkin Spiced Latte. Believe it or not, there are healthier alternatives. Check out these 20 healthy pumpkin recipes that […]
The post 20 Healthy Pumpkin Recipes appeared first on Mio Global.
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Based out of San Francisco, California, Dorette Franks is a Dietician and Trifiniti Endurance Coach, as well as a USAT and USATF coach, competitive age group endurance athlete, musician, and whole-food plant-based advocate. Dorette has always held a passion for creating health and wellness within herself and inspiring it in others. She has raced in Ironman, the Boston Marathon, and even Ultraman Canada.
As a Dietician, Dorette specializes in sports nutrition for endurance performance with an emphasis in whole food, plant-based nutrition.
Dorette can be found paddling on her SUP in the frisky waters of the San Francisco Bay, playing piano, and moving about on the trails of Mount Tamalpias with her husband, Duane Franks.
San Francisco, CA
My father and mother, Ray and Elisabeth Sommer
"Thunder Struck" by AC/DC, "Crystalize" by Lindsey Stirling, and "Radioactive-Workout Mix 136 BPM" by Dr. Pack.
No chest strap & its sleek, comfortable design.
Anything raw-prepared or vegan
The unknown — having a commitment to something new and not knowing how to get from point A to point B, but being dedicated to the discovery of the process to get there.
I saved a man's life this last summer — he was found with no pulse — we fought with CPR and an AED to bring him back...and he is now alive. That is my greatest accomplishment. In the realm of sports, I took 1st in division at Ultraman Canada, a 3-day stage race consisting of a 10K swim and 90 mile bike on day 1, 170 mile bike on day 2, and a double marathon on day 3. In the realm of academics, I returned to college to complete a degree in dietetics to become a Registered Dietician Nutritionist. Who say's you can't reinvent yourself after age 40?