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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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We empower athletes with the tools they need to train smarter and reach their fitness goals. To do this, we create simple, well-designed heart rate wristbands and watches without chest straps, so that you can accurately track your fitness and recovery as well as improve performance.
Being pioneers in optical heart rate sensors for the wrist, we engineer the most accurate heart rate wearables that help to maximize training intensity, efficacy, and health visibility by tracking heart rate with precision.
We believe that athletes shouldn't have to commit to just using one app or device. That's why we've made our products open to connecting to third party smartphone fitness apps, GPS watches, and bike computers – so you can have your workout your way.
Engineered for athletes, Mio Performance Wearables help you monitor your progress and improve your endurance, speed, and fitness — all from a comfortable, compact wristband.
$129.00 $129.00 USD
$149.00 $149.00 USD