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DISCOVER HEART RATE TRAINING
CALCULATE HEART RATE ZONES
HEART RATE TRAINING GUIDES
Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard enough. In this blog post, we’ll uncover the easiest way to calculate […]
The post 3 Easy Steps To Calculate Heart Rate & Heart Rate Zones appeared first on Mio Global.
Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out with the right level of intensity. While keeping track of your heart rate, it’s much easier to set reasonable fitness goals and to reach those goals as quickly as possible. Keep […]
The post What Everyone Should Know About Heart Rate Monitors appeared first on Mio Global.
Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a challenge, but the benefits of being in shape are worth your efforts. Research shows that weight loss can greatly improve hypertension, diabetes, cholesterol, and sleep apnea, as well as reduce the […]
The post 28 Tips For A Healthy Body appeared first on Mio Global.
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1.1 Eligibility: The Mio Gift Card Giveaway (the “Contest”) is open to all residents of Unites States, Canada, Australia, New Zealand, UK (including Scotland, Wales & Northern Ireland), Republic of Ireland, France, France Metropolitan, Germany, Italy, Spain, Austria, Belgium, Netherlands, Luxembourg, Monaco, Portugal, Greece, Poland, Hungary, Czech Republic, Latvia, Lithuania, Estonia, Israel, Slovenia, Russian Federation Norway, Sweden, Finland, Switzerland, Denmark, Croatia, Japan, Hong Kong and Singapore, who have reached the age of majority in their Province or State of residence, except residents of Quebec, employees, retirees of Mio Global and the contest Sponsors, its affiliates, franchisees, agents, associates, dealers, representatives, advertising and promotional agencies and members of the immediate family of these employees and retirees or any person with whom they are domiciled (“Customers”). Void where prohibited by law.
1.2 Contest Period: Contest Period: Starting at 12:00 a.m., Pacific Time, Jan 1, 2016 and ends Dec 31, 2017, 11:59 p.m. PDT. Customers may participate in the Contest by submitting a survey response.
1.3 Contest Entry: Upon completion and submission of the entry, eligible Customers will be entered into the Contest for one (1) chance to win (i.e. one entry) the monthly Grand Prize.
1.4 Contest Entry Restrictions: Customers are restricted to one (1) entry per person. Entries indicating the same telephone contact number or address will be considered, for purposes of the Contest, to belong to the same Customer and therefore are subject to the above restriction. Any excess entries will be invalid for purposes of the Contest draw.
1.5 Awarding of Prize: The Prize will be awarded to the Customer whose contact information (name, email address, and country) has been given by the entrant at time of completion of the survey or indicated on the mail in entry and who has complied with these Rules.
2.1 Prize: There will be one (1) Grand Prize awarded monthly as outlined below:
Grand Prize (Amazon Gift Card) valued at $100.00 in local currency. There will be a random draw for one (1) winner. Grand Prize must be accepted as awarded. No cash alternatives, substitution or transfers of the Prize will be allowed. Grand Prize will be forwarded to the winner within four (4) to six (6) weeks from the date when the winners’ signed Declaration and Release Form has been received by Mio Global.
2.2 Odds: The odds of being randomly selected to win a Prize depend on the total number of eligible entries received during the applicable Contest Period.
2.3 Prize Draw: The monthly Grand Prize will be awarded by a random computer generated draw (one draw per prize) from all eligible Contest entries received during the applicable Contest Period, Each draw to be held at 2930 Arbutus St, Vancouver, BC
2.4 Notification of Selection: The selected Customer will be contacted by phone or email (using the contact information provided by Customer at time of entering the Contest) at least three (3) times within the fourteen (14) days after the Draw. If the selected Customer cannot be contacted in that time, another Customer will be randomly selected and the initial selected Customer will be disqualified and will have no recourse towards Mio Global or anyone involved in the Contest. In order to win, if the selected Customer is Canadian, they must first correctly answer, unaided, a time-limited, mathematical, skill-testing question to be administered by telephone or email, and he or she will be required to sign a standard Declaration and Release Form confirming compliance with the Contest Rules, acceptance of the Prize as awarded and releasing Mio Global from all liability relating to the Contest. No substitution for, or transfer of the Prize, will be allowed. The selected entrant will have seven (7) days from the date of receipt to return a signed copy of the Declaration and Release Form to Mio Global or its representative. If the selected Customer does not do so within this period of time, another Customer will be randomly selected and the initial selected Customer will be disqualified and will have no recourse towards Mio Global or anyone involved in the Contest.
3. GENERAL RULES
3.1 The Grand Prize claim is subject to verification by Mio Global and/or its designated representatives. Entries made with multiple addresses, under multiple identities, or through the use of any device or artifice to enter multiple times or entries that are in excess of the permitted number of entries during the Contest period are automatically void. All Contest entries obtained through unauthorized sources or which are incomplete, illegible, mutilated, altered, reproduced, forged, irregular or fraudulent in any way or otherwise not in compliance with these Rules are automatically void. Mio Global will be the sole and final reference source in validating a Prize claim.
3.2 By participating, each Customer and selected winner agrees: (a) to be bound by these Rules and the decisions of Mio Global, (b) to release and hold harmless Mio Global, its affiliates, subsidiaries, and independent contractors, and their respective directors, officers, employees, agents and representatives including advertising and promotion agencies, from any and all liability for claims/damages including, but not limited to, claims/damages for personal injury, for property damage with respect to acceptance, possession or use or misuse of the Prize or participation in the Contest; (c) to permit Mio Global to use his/her name, address, city, province, of residence, photograph, video, or any likeness for advertising or publicity purposes without any additional compensation and (d) the winner agrees to sign a Declaration and Release Form to this effect.
3.3 The decisions of Mio Global in relation to this Contest will be final and binding on all entrants.
3.4 Mio Global shall not be responsible for incorrect or inaccurate transcription or registration of Contest entry information, technical malfunctions, lost/delayed data transmission, omission, interruption, deletion, defect, faulty, incomplete, incomprehensible, or erased computer or network transmissions, line failures of any telephone network, failure of computer equipment, software, inability to access any online service or web site, inability to submit the online survey, or any other error or malfunction, or any injury or damage to entrant’s or any other person’s computer related to or resulting from participation or downloading any materials in this Contest, or for late, lost, stolen, postage due, illegible or misdirected entries.
3.5 Mio Global will not be responsible for lost, stolen, illegible or destroyed purchase receipts.
3.6 Mio Global reserves the right to cancel, terminate, or suspend this Contest, at its sole discretion, in the event of a technical failure, computer virus or bug, unauthorized human intervention, fraud or any other occurrence or cause beyond its control that corrupts or adversely affects the administration, security, fairness or normal operation of the Contest, subject, in Quebec, to the approval of the Régie des alcools, des courses et des jeux.
3.7 If a selected entrant is awarded the Prize due to a system error, malfunction or defect the Prize will be returned to the Prize pool, to be re-awarded.
3.8 Under no circumstances will Mio Global, its affiliates, subsidiaries, and independent contractors, and their respective directors, officers, employees, and agents, including advertising and promotion agencies be required to award more Prizes than what is indicated in these Rules or award the Prizes other than in accordance with these Rules.
3.9 No purchase is necessary.
3.10 The Contest is subject to all Federal, Provincial, State and local laws, as well as the rules adopted in view of said laws. The personal information provided to enter the Contest will be used only to administer the Contest, and for no other reason