NEW! Mio PAI
SHOP ALL PRODUCTS
Mio ALPHA 2
DISCOVER HEART RATE TRAINING
CALCULATE HEART RATE ZONES
HEART RATE TRAINING GUIDES
Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
Your shopping basket is currently empty!
You will receive reset instructions in your mailbox.
More than steps counted or calories burned, your heart is the most accurate indicator of your fitness. An accurate heart rate monitor can help you train in the right heart rate zones, recover faster after each workout, and stay on track toward reaching your fitness and performance goals.
From a lowered resting heart rate to a fast-dropping post-workout recovery heart rate, here’s how to tell if your workouts are working.
When it comes to training, it's paramount that you monitor your heart rate in order to understand how your body is responding to exercise. Here’s how to do it.
Check out this infographic on the top benefits of heart rate training -- based on Richard Diaz’s Mio Blog post.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!