HEART RATE TECHNOLOGY
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Setting New Year’s resolutions is easy. It’s sticking to them that’s the hard part. Of those who make resolutions, only 8% achieve them. So what can you do differently this January to ensure that your New Year’s resolutions last? Well, the secret is setting realistic goals. Here are our top tips on how to set […]
The post How to Set Realistic New Year’s Resolutions appeared first on Mio Global.
It’s no secret that everyone indulges on Christmas Day. The real secret is how to look and feel your best despite the big holiday meal coming your way. Mio now has the answer you’ve been waiting for. The best thing you can do for yourself on Christmas is exercise. What types of exercise are best when […]
The post Top 3 Workouts To Do on Christmas Day appeared first on Mio Global.
The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]
The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.
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It's All About Heart
More than steps counted or calories burned, your heart is the most accurate indicator of your fitness. An accurate heart rate monitor can help you train in the right heart rate zones, recover faster after each workout, and stay on track toward reaching your fitness and performance goals.
Training with heart rate zones provides a real-time, dynamic representation of your body’s response to exercise.
Set & Monitor Goals
Your heart rate creates a benchmark for you to set goals, measure performance, and track your progress.
Knowing whether you’re above, below or within your target heart rate zone helps to improve the efficiency of your workouts.
Maintain the right intensity level throughout your workouts to prevent injury caused by overtraining and improper pacing.
Mio activity trackers feature advanced algorithms giving you the most accurate heart rate reading even during high-intensity workouts.
Like fashion accessories, Mio devices are designed to blend well with any attire so you can wear it all day, every day. No need to wear a chest strap to get the accurate heart rate data you need.
Scientific studies prove that Mio's Optical Heart Rate (OHR) technology provides the most accurate real-time data to keep you on track to achieving your fitness goals.
From a lowered resting heart rate to a fast-dropping post-workout recovery heart rate, here’s how to tell if your workouts are working.
When it comes to training, it's paramount that you monitor your heart rate in order to understand how your body is responding to exercise. Here’s how to do it.
Check out this infographic on the top benefits of heart rate training -- based on Richard Diaz’s Mio Blog post.
Ready to start training with heart? From heart rate wristbands to activity trackers and more, we have your training needs covered!