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Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these types of stretches for runners below, […]
The post 6 Stretching Exercises Every Runner Needs To Know appeared first on Mio Global.
Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack efficiently by choosing foods that support your […]
The post 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty appeared first on Mio Global.
There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on […]
The post A Step Beyond Steps: Monitoring All of Your Personal Activity appeared first on Mio Global.
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Train and track with your favorite apps and devices.Mio devices were engineered with an open mind. All our products work well with a wide variety of mobile devices, and can also be paired with your favourite apps via Bluetooth, and many of our products work with other fitness devices using ANT + technology.
Mio devices work with many apps and devices. The apps you see here are just a few of our favourites. If your favourite isn't on the list, it could still be compatible, just give it a try.
PAI is the first activity metric that uses your heart rate to give you an accurate snapshot of your health. PAI works exclusively with Mio wearables.
Mio GO is the all-in-one solution to track your workout data and configure your Mio wearable. Mio GO works exclusively with Mio wearables.
This app has hundreds of training plans to choose from and offers real-time audio coaching to help motivate and push you through your workouts. Using your Mio, PEAR measures your body's response to exercise and makes sure you’re always working out in your optimal heart rate zone.
The best way to stay in shape and achieve your fitness goals is through heart rate monitoring, and Digifit is designed just for that. Digifit allows you to create personalized workouts and make real time decisions on how hard to push yourself to improve.
Perfect for running, cycling, and exercising, Wahoo has everything you need to keep you safe, motivated, and informed while running or cycling. The app tracks heart rate, speed, cadence, and power data.
LIFT Session allows anyone to train with top fitness professionals from anywhere live on their iPads and Smart TVs. Clients train via live video sessions, track their workouts and progress toward their goals through the LIFT Session iPad app. To try a free customized session, book now at www.liftsession.com.
MiCoach uses voice coaching and provides you with hundreds of strength and flex exercises, so you can choose the right workout to reach your fitness goals.
Plan, track, analyze and share any workout, anywhere at any time with Map My Fitness. Track duration, distance, pace, speed, elevation, calories burned, and route travelled. Post-workout, upload your data to Map My Fitness to view your route and workout history.
Turn your phone into your own personal trainer with Endomondo. Track routes, record stats, and share your workouts with friends. Use it for cycling, walking, running, or any other cardio activity.
Strava tracks both your running and cycling data in one location. It uses the GPS on your phone to track distance, pace, speed, elevation, and calories. You can also follow your friends, share your activities, and join monthly challenges.
RunKeeper tracks your pace and distance, charts your weight loss, and sets training goals. You can choose to either follow a training plan or create your own with audio coaching. After your workout you can save the data to track your progress.
RockMyRun provides amazing DJ engineered mixes designed specifically for running and working out. Search, browse, discover, filter and fall in love with tons of great workout music tunes!
Runtastic is great for running, jogging, cycling, or walking. Set a “power song” from your music library and Runtastic will play it when you need a pick-me-up! It syncs with Mio heart rate and measures duration, distance, elevation and calories.
MapMyRun will provide you with the motivation you need by offering a simple and free way to plan, track and share your fitness activity. Track distance, speed, Mio heart rate data, elevation, pace, and calories burned, then upload your workout data and share it with friends for that extra motivation.
Track all your cycling data in one location. Monitor speed, duration, distance, pace, elevation, calories, and your route on one interactive map. Then save and upload your workout data for personal review and social sharing.
Cyclemeter makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, and training plans, and it syncs perfectly with your heart rate data.
PK Fitness is an effort based activity tracker. A simple, easy to use workout journal and social platform that displays your real-time effort during any workout as well as tracking all your workout's attributes such as type, map, duration, distance, pace and calories.