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Workout Buddy

The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]

The post 5 Things to Look for in a Workout Buddy appeared first on Mio Global.

farmers-market-veggies-healthy-eating-thanksgiving

With a change in weather, it isn’t easy to maintain the health or fitness routine we grew accustomed to in the summer. Yes, the Thanksgiving season may have changed your routine, motivation, and even your eating habits. Here are our top 6 tips for healthy eating during Thanksgiving season and avoiding the tendency to overeat during the holidays.   […]

The post 6 Tips for Healthy Eating During Thanksgiving appeared first on Mio Global.

11-04-13-itk-creamy-coconut-pumpkin-soup-1

No matter who you are or where you live, no one can resist a little pumpkin spice during the fall. But it’s tough to keep those calories in check when you’re tempted to have that 400-calorie Pumpkin Spiced Latte. Believe it or not, there are healthier alternatives. Check out these 20 healthy pumpkin recipes that […]

The post 20 Healthy Pumpkin Recipes appeared first on Mio Global.

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